The Dynamic Duo: Vitamin D and K2 for Bone Health

When it comes to keeping your bones strong and healthy, vitamin D often gets the spotlight—but did you know that vitamin K2 is just as essential? Together, these two nutrients form a powerful team to support bone strength and overall health.

Why Vitamin D is Important

Vitamin D helps your body absorb calcium, a mineral crucial for building and maintaining strong bones. Without enough vitamin D, even a calcium-rich diet may not be effective. It also supports muscle function and immune health, making it an all-around powerhouse for your body.

The Role of Vitamin K2

While vitamin D helps you absorb calcium, vitamin K2 ensures that calcium goes where it’s needed most—your bones and teeth. K2 activates proteins that direct calcium to your bones while preventing it from building up in your arteries or soft tissues, which could lead to health issues.

The Synergy Between D and K2

When taken together, vitamin D and K2 work synergistically:

• Vitamin D boosts calcium absorption into the bloodstream.

• Vitamin K2 directs calcium to your bones, reducing the risk of calcification in your arteries.

This teamwork helps to maximize bone health while supporting cardiovascular wellness.

Sources of Vitamin D and K2

• Vitamin D: Sunlight is the best source, but you can also find it in fatty fish, fortified foods, and supplements.

• Vitamin K2: Found in fermented foods like natto (fermented soybeans), hard cheeses, egg yolks, and certain meats.

Who Should Consider Supplementing?

If you have limited sun exposure (looking at you, Scotland ☁️🌧️🙈) or don’t eat enough vitamin D- and K2-rich foods, a supplement might be a good option. Always consult with a healthcare provider before starting new supplements to ensure you're meeting your specific needs.