Quick Tips for Better Posture

1. Mindful Sitting: While sitting, ensure your feet are flat on the floor, your back is straight, and your shoulders are relaxed. Consider using a lumbar support cushion to maintain the natural curve of your lower back.

2. Stand Tall: When standing, distribute your weight evenly on both feet, engage your core muscles, and let your arms hang naturally by your sides. Avoid slouching or locking your knees.

3. Take Breaks: If you work at a desk for prolonged periods, remember to take regular breaks to stretch, walk around, and release tension in your muscles. Incorporating gentle exercises like shoulder rolls and neck stretches can be beneficial.

4. Sleep Well: Opt for a supportive mattress and pillow that maintain proper spinal alignment during sleep. Avoid sleeping on your stomach, as it can strain your neck and back.

Remember, good posture is a habit that can be cultivated and brings lifelong benefits. Let's prioritise our spinal health and make posture a priority in our daily lives!